Do you find your brain often cluttered with thoughts that are negative, sad, unhealthy, angry, bitter, resentful, depressing, stressful, filthy, idle, useless, spiteful, guilt-filled, shameful, harmful, passive, hopeless, helpless, corrupt, self-destructive…..?

Well, you might want to consider having a 


Bathe your mind with healthy and constructive thoughts

Rinse your head with clean and positive views 

Apply kindness and thanksgiving to your attitude

Immerse your heart in creative and inspirational solutions

Nourish your soul with integrity and virtues

Watch out for people and things that bring you down

Ask for professional help, counseling, therapies and treatments

Seek authentic relationships with safe and trustworthy people

Heed advice and guidance from wise and seasoned mentors